PH (917) 880-7666

213-33 40th Ave.

Bayside, NY 11361

By appointment only

Our Philosophy is simple.  We strive to achieve overall balance and strength through pilates, rowing, meditation and surfset training. Engage the mind to release, realign and restore allowing  for substantial inner and outer transformation.

 

Geralyn is skilled at creating a state of Mindfulness; an active, non-judgmental, purposeful attention to particular movement as it relates to the overall being. By purposefully directing the clients awareness connects them more deeply to their movement and themselves.

The Geralyn Experience

 

Geralyn has infused Spine & Soul with her passion to create a space for others to go deep into themselves and beyond their wildest dreams. Individualized attention underlines Geralyn's alignment/balancing skill and insight.

Decades of extracurricular study and practice of pilates and yoga underscores Geralyn's ability to foster self-awareness and expansion for each and every client.

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Fascialates

 

Getting to that deep level where true sensing and connectivity lie is the work of Fascialates. Developing connective tissue awareness, tensional balance, stability, enhances circulation, flexibility, visceral and lymphatic stimulation, tissue hydration and force transmission.   Initial focus on the axial skeleton adds value to  "working out" one's arms and legs; the appendicular skeleton.

Fascialates is all about seeing the "fashion" of the body; the seams, the lines, the form, the texture, the movement - the beauty!!  > Learn More

 

Classes

 

Every session at Spine and Soul Studio smartly addresses the bodies need for balance and equilibrium.  Focus and precision of movement are key to alignment and equilibrium. > Learn More

 

Engaging the whole body system

 

Learn how to "exercise" for a whole body perspective - not an arms - leg workout! Make an appointment with Geralyn a movement expert,  as she simplifies the cutting edge concept of fascial awareness.  A general overview will offer insight into the world of fascia, explore fascial lines and explain fascial function.  The value of understanding this important and long overlooked body matrix will astound everyone.  > Contact Geralyn

 

Pilates studio for Bayside, Queens, New York (NY)

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