PH (917) 880-7666

213-33 40th Ave.

Bayside, NY 11361

By appointment only

FASCIALATES:  FASCIA – The Human Body Wide Web, an integrated system and sensory organ that communicates tension and compression offering support, form and tensile tone throughout the body - the good kind of stress. LATES – Living Anatomy Tensional Energy System.

 

                                FASCIALATES is about looking at movement in a new way...

PH (917) 880-7666

213-33 40th Ave.

Bayside, NY 11361

By appointment only

FASCIALATES is about learning hoe to teach and move with integrity and stability that relies on whole body integration to restore fascial length, heathy tissue texture, hydration and resilience. FASCIALATES works against stiffness while balancing strength.

FASCIA is the fluid net, a biomechanical regulatory system.  FASCIALATES speaks to the connective tissue that permeates our body, connecting every part of our body from superficial to deep.  expanding our focus beyond the muscles and bones.

 

The organizing principle of movement is tensegrity; the concept that the pull of tension is distributed throughout all structures surrounding the spine and beyond. Connective tissue / fascia connects and supports.  Simple as that – a rich network that connects and supports every fiber of our body.

 

Our posture is defined by fascia - the movement of connective tissue inside which is embedded muscle tissue.  If the movement of connective tissue creates our structure, lack of movement does as well.  When the ever present, body pervasive connective tissue matrix loses elasticity, a spider web quality it becomes less adaptable/movable.

 

Having founded Spine & Soul in 2002 Geralyn continues to create a space for personalized body, mind and soul evolution/revolution.  Her fascination with the overall interconnectedness of the human experience keeps her learning and exploring via the continued advances in technology and sciences as they enable us to delve deeper into the workings and wonders of the magnificent human body. Geralyn has infused Spine & Soul with her passion to create a space for others to connect more deeply into themselves and beyond their wildest dreams. Enhancing your life is the goal of Spine & Soul. Call for your own private personalized session now - you will see, feel and become more of yourself. Trainers - get certified!!

Pilates studio for Bayside, Queens, New York (NY)

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