PH (917) 880-7666

213-33 40th Ave.

Bayside, NY 11361

By appointment only

With an eye for detail, a focus on alignment and precision Geralyn tailors every session to you, whether private, duet or trio.

Spine & Soul studio space is dedicated to enhancing your life.  The intention in every class is to bring you closer to your true form.  Learn what the "core" really means, how to access deep axial strength and flexibility. Gain clarity and learn how to apply the core principles of movement in your daily life.  Spine & Soul sessions are a blend of  Pilates and its mastery of core stability and joint mobility, the Surfset board that tunes up our sense of balance and the non-impact, full body cardio Water-rower rowing machine.  Sessions are about the quality of the movement not the quantity of reps. Geralyn is completely dedicated to her client and seizes every opportunity to improve conscious movement

Our studio is a private, personal space dedicated to giving you undivided attention and to bring a deeper sense of wellness to your life.

The blend of pilates apparatus, the surfset balance board and the low impact - high cardio rowing machine offer a complete "exercise" experience. Geralyn's skilled use of allegory leads to personal insight for every client at the time they are ready to receive it, her patience is unlimited.  Geralyn's intention to add value her clients lives drives through ever session.

Pilates

 

Core awareness, core strength and core stability is the Pilates trinity.  Get a better understanding of your core and inner self, as you "lengthen to strengthen" your body and develop conscious awareness of movement.  Pilates works from the inside out - from the small stabilizers muscles to the big mover muscles all the while nourishing your fascia.

Rowing

 

Need a wonderful cardio workout that is low impact?  Rowing is just the experience.  Our rowing machines are top of the line, enjoy the soothing sound of water as you work your way to a lean body, with clearly defined lines and excellent muscle tone.

 

Surfset

 

Utilizing the Surfset RSX board Geralyn has designed a program that is a break from traditional exercise. Stimulating, low impact, balance enhancing sessions are real "brainwork" and lead to a more connected self.

Spine & Soul 50 minute private, duet and/or small group sessions are by appointment only

Privates:  $70

Duets: $35/pp

Trio or more: $30/pp

Please call Geralyn to make an appointment and any inquiry at

PH 917-880-7666 or click here to email.

 

MAT classes with Kathryn - Walk-ins welcome $20/class

Tuesdays 9:30am and 6pm

 * Please bring your own mat

 

Pilates studio for Bayside, Queens, New York (NY)

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